Miscellaneous, Sustainable agriculture, Volunteers and Visitors

Going ‘nuts’ at Finca Osa Verde

lettuce

Our Finca Osa Verde consists of 600 acres of pasture and forest, as well as 1.1 miles of sea turtle nesting habitat. Osa Verde includes a small farm that supplies Osa Conservation’s field station kitchen and dining halls with all types of fruits and veggies; from lettuce, to peppers, yucca, bananas, and rice.

peanit picking

This week we collected peanuts
from the Finca Osa farm and volunteers, research assistants, and staff members joined forces to create organic peanut butter for the very first time. The process is quite simple and the peanut butter is extremely delicious!

 

peanuts

First thing you need to know is that peanuts don’t belong to the nut family, they are actually from the Leguminosae family which includes beans and peas. They develop underground in the plant roots, just like potatoes.

 

cooking nuts
Follow these steps and you will be eating organic peanut butter in no time:

  • Collect the peanuts from the ground by pulling the plants out and collecting the peanuts from the roots. Buying the peanut pods from a supermarket works just as well.
  • Sun dry the peanut: spread the pods on the floor and dry them for a few hours. Be aware of the rain, especially if you are in the rain forest. If you bought your pods, there is no need for drying them.
  • Roast the peanuts: this part of the process was quite fun and challenging since we have to light our own wooden oven. Looking for fallen dry wood, making the fire (which was easier said than done), waiting for the fire to become a bed of coal, and then roasting the peanut pods without burning them was quite an experience.
  • Peel the peanut pods to extract the roasted seeds. This was a daunting job but luckily, everybody at the Station gave a hand with this part of the process. We decided to call ourselves the “nut team”.
  • Grind the peanuts with a food processer.
  • Add salt or sugar according to your preferences.

eatingGrowing, making, and eating your own food is not only delicious, but it’s a way to minimize adverse impacts on the natural environment. We are what we eat. Here at Osa Conservation we care about the food that we eat and where it comes from. Think about the food you eat: how can it be better for our environment and ourselves?

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